Now Serving

Pizza with Cauliflower Crust

Versatile cauliflower makes this flourless pizza is a great option whether you’re watching your carbs or not. The cauliflower crust is packed with phytonutrients and fiber to keep you full longer.

Yields: 4 servings

Cauliflower, chopped  1 head
Large egg, lightly beaten
Parmesan cheese, shredded 1 cup
Mozzarella cheese, shredded 1 cup
Pizza sauce 1/2 cups
Black pepper, pinch

Method of Preparation:

  1. Line a rimmed baking sheet with parchment paper, and preheat oven to 425ºF.
  2. Pulse the cauliflower to fine grain with food processor.
  3. Microwave the cauliflower for a few minutes until soft, transfer mixture to a clean, dishtowel (a flour sack works well), then twist and squeeze all the water. Transfer to a bowl.
  4. Mix in the egg, 1 cup cheese, your favorite spices (oregano works well), and a pinch of pepper.
  5. Pat mixture into your pan and bake for ~20-30 minutes, or until golden.
  6. Top the crust with the pizza sauce, 1 cup cheese, and toppings of your choice.
  7. Bake in the oven for about 10 minutes or until it is nice and melted. Top with fresh herbs and enjoy.

Nutrition Facts: (1 Serving)

255 Calories, 11 g carbs, 15 g total fat, 20 g protein, 3 g dietary fiber, 500 mg sodium

Books Websites Articles Recipies