Posts Tagged ‘2014’
 
January 27th, 2014 |

Stay on Trend in 2014: Five Foods to Add to Your Grocery List

Check out the 5 popular foods of 2014 that will add something extra to your food repertoire while keeping it healthful and delicious.

Tea

Move over coffee, tea (in a hot or cold preparation) is front and center this year. In 2014, tea bars are opening that exclusively serve tea. But don’t limit yourself to just a tea beverage. Tea can be added to many dishes—try it on proteins—for an herbaceous flavoring similar to traditional seasonings. Along with its great taste and many varieties, tea is an excellent source of polyphenols: a type of antioxidant associated with lowering your risk for multiple chronic diseases. So toast the New Year with a delectable, hot cup of tea.

Asparagus

Roasted asparagus is a thing of the past; this year asparagus ribbons are in. Asparagus ribbons are the new base to the traditional leafy green salad. With a knife or mandolin, asparagus can be thinly sliced lengthwise to make ribbons. If high blood pressure and cardiovascular problems are a concern, the potassium in asparagus should help to reduce your risk. Try asparagus in its new or old form—it will always be delicious. (more…)

 
December 27th, 2013 |

New Year, New Resolution, New You

At this time every year, we make resolutions for the future. Often times those resolutions are about getting healthy, losing weight, eating better, and other healthful adjustments to daily living. Unfortunately, shortly after these resolutions are made they are discontinued or placed “on hold”. This year it is possible to make the change and stick to it. All it takes is following the 5 steps of the “stages of change” within the “transtheoretical”, or behavior change, model. These steps include pre-contemplation, contemplation, preparation, action, and maintenance.

  1. Pre-contemplation- Unprepared to make a change in your behavior.
  2. Contemplation- Determine the change you want to make in your life.
  3. Preparation- Collect all of the things you need to make your resolution.
  4. Action- Make your change and keep it.
  5. Maintenance- Keep your resolution for 6 months. You have finally reached maintenance.

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