Let’s start with a definition.
Laziness (also called indolence) is a disinclination to activity or exertion despite having the ability to do so. It is often used as a pejorative; related terms for a person seen to be lazy include couch potato, slacker, and bludger.
Why do I care about laziness? Well, it’s because I hear about it all the time. People know what to do when it comes to nutrition and exercise but laziness gets in the way of taking sustainable action. They would change a behavior if they weren’t so lazy.
Laziness might truly exist but to me it’s just a word, a label and a convenient excuse that’s getting in the way. It’s time to move on. Laziness reminds me of stress. Sure it exists and it may not ever go away, but it’s all in how you handle it. It’s time to get a little less lazy. (more…)