I keep getting asked about saturated fat after several flashy media reports about sat fat not being the cause of heart disease. The answer isn’t so simple. To me, it begs for a heavy dose of simple common sense.
Here’s an email response to a friend about this topic over the summer. It summarizes my thoughts without getting into the nitty gritty of nutrition epidemiology. I thought it would be worth sharing. Here it is:
Hey, I’m in the Adirondacks with spotty cell service. I’m in Lake Placid right now doing a few errands & just peeking at this so I wanted to write back my quick thoughts.