Posts Tagged ‘plant-based’
July 23rd, 2015 |

Don’t Fear the Tempeh! Vegan or Not, Put Plant-Based Proteins on Your Radar

Protein. We need it. It’s builds cells and helps repair muscle tissue. Our bones, blood, organs, muscles and skin all need protein to function properly. It’s the building block of neurotransmitters, the messaging cells in our bodies that allow all of our systems to communicate with each other. It’s pretty important stuff.

A google-image search of ‘protein’ brings up glossy images of steak, seafood, eggs and designer whey protein powders. Only a few images include beans and nuts. It’s pretty clear. In the world of protein, many people think of animal sources or supplements.

I recommend plant-based protein sources to both herbivores and omnivores alike. No matter how you classify yourself on the eating spectrum, it’s becoming clear that eating more plant-based foods is a good idea for all of us. From hardcore vegan to hardcore meat lover, plant-based proteins can be beneficial to include daily as they are naturally cholesterol-free, low in saturated fats and also contain healthful antioxidants and fiber. (more…)

October 6th, 2014 |

Butter Me Up?

I keep getting asked about saturated fat after several flashy media reports about sat fat not being the cause of heart disease. The answer isn’t so simple. To me, it begs for a heavy dose of simple common sense.

Here’s an email response to a friend about this topic over the summer. It summarizes my thoughts without getting into the nitty gritty of nutrition epidemiology. I thought it would be worth sharing. Here it is:

Hey, I’m in the Adirondacks with spotty cell service. I’m in Lake Placid right now doing a few errands & just peeking at this so I wanted to write back my quick thoughts.