Posts Tagged ‘relaxation’
 
November 26th, 2013 |

10 Healthy Holiday Eating Tips

  1. Enjoy. The holidays are a great time to gather with family and friends and eat incredible foods. Don’t miss out!
  1. Balance. Most people do eat more calories during the holiday stretch. Think about ways to increase your activity to balance out the excess calories. Walk more during your workday. Extend your walk or run by 5-10 minutes. Take the T or bus and get off a stop or two earlier. Small increases in activity can make a big difference.
  1. Think Mediterranean. Go for savory vegetables, beans, legumes, nuts, whole grains, yogurt and olive oil whenever possible and use spices to help enhance flavor rather than an extra pat of butter.

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