Posts Tagged ‘walking’
 
July 29th, 2014 |

Introducing Walking Wednesdays at Lown Cardiovascular Center

I’m always encouraging (ok, begging) my clients and patients to “keep it moving.” It’s no surprise that a commitment to regular exercise has many benefits, for both body and mind. What’s more, it’s fun with the support of others.

I’m now offering my follow-up office nutrition visits as outside walking visits. I also just started an evening walking wellness group at the Lown Cardiovascular Center in Brookline.

The “Walking Wednesdays” group meets from 5 – 6 pm every Wednesday. The walks will start and finish at Lown, 21 Longwood Avenue, Brookline MA. The walks are rain or shine.

The group is FREE. Participation is open to anyone wanting to exercise with the motivation of others. All levels of fitness are welcome. The walks can be adapted to your fitness level. Parking is available on a first come, first serve basis from 5-6 pm at Lown. Public transportation is only a block away with the MBTA Green Line C Train, Coolidge Corner stop. There is also a Hubway bike share stop in the Coolidge Corner area. (more…)

 
July 10th, 2013 | 2 Comments

Review of the FitBit One

The FitBit One is a wearable fitness tracker that I’ve been using for about a month now and I love it. The FitBit One measures and tracks your daily calories burned, steps taken, distance traveled, stairs climbed, and even your sleep activity.

Reasons why I love the FitBit One:

  • The small and sleek design. The FitBit is tiny and comes in a nice silicone case that can be clipped to clothing like jeans, sneakers, or even a bra.
  • Long lasting charge. Even though the FitBit is worn all day long (and all night if tracking sleep) it only needs to be charged every week or two. It charges fast too (within a couple hours) via USB connection to your computer.
  • All you have to do is wear it. FitBit connects via Bluetooth and uploads your usage data automatically to your own FitBit dashboard. Your data can be accessed online, on your smartphone, or even fitness apps like MyFitnessPal.
  • Easy user interface. The FitBit dashboard produces straightforward charts and graphs to help you visualize patterns of your activity throughout the day and sleep throughout the night. You can also track food intake to compare energy in vs. energy out.
  • Competing against family and friends. My family has FitBit and we are all connected online, each week we see who is “winning”. This sparks the competitive side in almost anyone.
  • Way more than just a pedometer. I’ve never really thought twice about my sleep patterns but now I do. The FitBit One comes with a small soft wristband you can wear to bed. It measures the duration of your sleep, number of times you rustle, and how many times you were awakened. You can even program a silent alarm that gently vibrates to wake you up so your partner can stay sleeping.
  • FitBit motivates. Digital messages pop up every so often like “Move It” or “Rock on” to encourage you to keep active. Also, a small digital flower grows according to your activity level. Nice touch.

It appears that the developers of the FitBit have thought of it all. FitBit One is a smart, sophisticated, and powerful little gadget. I love learning about my own fitness level and challenging myself and family to move more. With many other personal fitness trackers on the market these days, like Nike Fuel Band and JawBone Up – I am perfectly happy with my FitBit.

By Liz Schneider

 
February 11th, 2013 |

Just Chill

I remember playing outside for hours during the winter months as a kid. This was in upstate NY, back when winter was really winter. Snow covered the ground all the time. We ran around for hours until our cheeks froze and our bellies cried for mugs of Swiss Miss with those tiny marshmallows.

Boston’s huge snowstorm reminded me of that youthful feeling. Exercising outside during the cold months is good for the metabolism but even better for the mind. (more…)

CATEGORIES: Exercise