I’m always encouraging (ok, begging) my clients and patients to “keep it moving.” It’s no surprise that a commitment to regular exercise has many benefits, for both body and mind. What’s more, it’s fun with the support of others.
I’m now offering my follow-up office nutrition visits as outside walking visits. I also just started an evening walking wellness group at the Lown Cardiovascular Center in Brookline.
The “Walking Wednesdays” group meets from 5 – 6 pm every Wednesday. The walks will start and finish at Lown, 21 Longwood Avenue, Brookline MA. The walks are rain or shine.
The group is FREE. Participation is open to anyone wanting to exercise with the motivation of others. All levels of fitness are welcome. The walks can be adapted to your fitness level. Parking is available on a first come, first serve basis from 5-6 pm at Lown. Public transportation is only a block away with the MBTA Green Line C Train, Coolidge Corner stop. There is also a Hubway bike share stop in the Coolidge Corner area.
Wear your sneakers, bring a walking buddy and get ready to make new friends as you take steps to a healthier life!
Please plan to be at Lown and ready to go for a 5 pm start. Check in at the front desk once you arrive (must be before 5 pm). We’ll be back at 6 pm on the dot.
Call Lown 617.732.1318 if you have any questions about Walking Wednesdays. Please refer to the Lown website for directions.
Let’s build Walking Wednesdays together! All you have to do is show up and tell others.