Rusty Resolutions?

Have your shiny new 2013 resolutions lost some luster? Letting your resolution muscle lose some strength by mid-January is as predictable as the Patriots in the playoffs. It happens. Here’s how to get on with it.

Revise. Most resolutions are too lofty and create “false-hope syndrome”.Try again. Set resolutions that are specific, measurable and do-able within a certain time frame.

• I’ll include a piece of fruit with my lunch 5 days/week for both January and February. (more…)

January First. Starting Fresh.

January is a time for rebirth. We all start fresh, anywhere from finance to food. This year, my site is starting fresh. Even the name is new. Sometimes change is due. The Plate Coach is taking the place of One Bite Better.

I help baseball players, patients and clients make connections and improvements with what they put on their plates. A coach educates and motivates. That’s my professional goal. The Plate Coach is a perfect fit. (more…)