A La Carte Offerings

Areas of expertise

  • Weight concerns (obesity, overweight, underweight, maintaining a healthy weight).
  • Healthy aging & disease prevention
  • Mindful eating
  • Healthy food environment (home, work, restaurant, on-the-go)
  • Sports nutrition
  • Diabetes and PreDiabetes
  • Cardiovascular conditions
  • Gastrointestinal conditions
  • Eating disorders & prevention
  • Autoimmune conditions such as Lupus & Sjögren’s Syndrome

Nutrition counseling & telehealth visits (stay right at home)

Individuals or Couples can learn about specific eating patterns, set personalized goals and make changes necessary to see results. Initial visits are 1 hour for individuals and 1.5 hours for couples. Follow-up visits are available from 15 minutes to 1 hour. All visits are done virtually through HIPAA-compliant Hale telehealth software. NYC-area residents may also set up in-person meetings.

Concierge home visits

Visualize a healthier lifestyle by simply tweaking your food choice directly at the source, your home. Is it time to clean out the cabinets and replace your fridge space with more healthful choices? Do you need help organizing meals? Home visits can also include the other important team members in your life–your family!


Group nutrition workshops

Learn the latest in nutrition with your friends, coworkers or teammates. Sample topics include: balanced eating, weight loss and weight maintenance, mindful eating, sports nutrition, healthy-aging nutrition/prevention and childhood obesity prevention. You choose!

Grocery shopping tours

Shop smart. Save time, save money and improve your health. Master the skills to shop more defensively in the grocery store.

Workplace wellness

Take the guesswork out of good food choices in the workplace. Organize your office environment so that better choices are in reach. Choose the healthiest choices at restaurants and take-out hot spots steps from your office. This can also be done as a small group visit.

Physician presentations

Are you looking for creative ways to motivate your patients to commit to smarter food choices? Tara provides engaging presentations to physicians and other health care professionals to help get patients heading in the right direction.

Place your order

Email Tara at tara@theplatecoach.com for individuals, couples, groups, corporate workshops, presentations and all other consulting requests.