Eat Better. Enjoy Foood More. Feel Better. Repeat.
			  The Plate Coach partners with you to discover what's important to you, and helps create tailored, effective strategies for healthy nutrition. Ready to join the team and explore the intersection of taste & health?
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Beet Dip with Goat Cheese and Hazelnuts
Dips are an easy addition to reunion spreads but they can get tired and repetitive – until now. This stunning beet dip will liven things up with its subtle Mediterranean flavors, creamy texture (thanks to the yogurt ) and beautiful, bold color.
Grilled Watermelon Salad with Roasted Figs
Grilling and roasting fruit develops caramel flavors. Adding a small amount of intensely flavored, hard cheese like ricotta and a bit of sea salt heightens these caramel flavors, making a fresh fruit salad seem like a decadent dessert.
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From the mouths of the well fed
Tara helped me shape a new food paradigm which resulted in a 20lb weight loss, BP and cholesterol reduction and a overall improved body tone and energy level. She is very knowledgeable, attentive to personal goals and I would highly recommend her to anyone hoping to improve their fitness level. 
J.G., Sudbury, MA
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