Eat Better. Enjoy Foood More. Feel Better. Repeat.
			  The Plate Coach partners with you to discover what's important to you, and helps create tailored, effective strategies for healthy nutrition. Ready to join the team and explore the intersection of taste & health?
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Celery Root with Apples, Walnuts and Blue Cheese
This delicious winter salad combines all kinds of flavors and textures: crunchy, juicy, earthy, nutty and toasty.
Pomegranate Cranberry Sauce
Cranberries are packed with dozens of different antioxidants. The natural mix of antioxidants found in cranberries and other foods is what matters, not the high doses of single ones found in supplements.
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The Latest Dish
November 19th
10 Holiday Eating Tips
1. Enjoy! The holidays are a great time to gather with family and friends and eat... (more)
October 6th
Butter Me Up?
I keep getting asked about saturated fat after several flashy media reports about sat fat... (more)
From the mouths of the well fed
Tara is great! She has a gentle, incremental approach that makes reaching your health goals realistic and fun. She is enthusiastic, sincere, and supportive–truly in a different league than any other nutritionist I've been to.
R.D., Cambridge, MA
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