Homemade Vegetable Quiche
Who can resist a delectable quiche stuffed with tons of colorful veggies, gooey cheese, and a buttery crust. With a hefty dose of protein and fiber, this meal will keep you energetic and feeling great.
‘Tis the season for spiced nuts. This walnut recipe is so festive and will fill your home with a spicy and sweet scent, better than any candle! Walnuts make this recipe healthy because they contain omega 3 fatty acids, good for the body and the brain.
Tara helped me shape a new food paradigm which resulted in a 20lb weight loss, BP and cholesterol reduction and a overall improved body tone and energy level. She is very knowledgeable, attentive to personal goals and I would highly recommend her to anyone hoping to improve their fitness level.
J.G., Sudbury, MA