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			  The Plate Coach partners with you to discover what's important to you, and helps create tailored, effective strategies for healthy nutrition. Ready to join the team and explore the intersection of taste & health?
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Beet Dip with Goat Cheese and Hazelnuts
Dips are an easy addition to reunion spreads but they can get tired and repetitive – until now. This stunning beet dip will liven things up with its subtle Mediterranean flavors, creamy texture (thanks to the yogurt ) and beautiful, bold color.
Grilled Watermelon Salad with Roasted Figs
Grilling and roasting fruit develops caramel flavors. Adding a small amount of intensely flavored, hard cheese like ricotta and a bit of sea salt heightens these caramel flavors, making a fresh fruit salad seem like a decadent dessert.
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From the mouths of the well fed
Tara customized a nutrition plan for me which provided immediate benefits. She doesn't advocate dispensing with the guilty pleasures; rather, she steers one towards healthier choices available which are just as fulfilling. I would recommend her, whether it be for improving general athletic performance, losing weight or just adopting a healthier lifestyle.
Mick B., Chicago, IL marathon runner
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