Eat Better. Enjoy Foood More. Feel Better. Repeat.
			  The Plate Coach partners with you to discover what's important to you, and helps create tailored, effective strategies for healthy nutrition. Ready to join the team and explore the intersection of taste & health?
Now Serving
Pumpkin Chowder
This pumpkin and corn chowder is one great fall soup! The pumpkin puts a new spin on an old classic recipe. What’s more, this pumpkin chowder is dairy-free.
Pear Skulls “Calaveras” with Chocolate and Coffee Dip
Skulls (or calavera) originates from Mexico. Day of the dead (Dia de los Muertos) is a Mexican holiday held in early November. They’re a beautiful inspiration for this fun dessert idea.
Follow on Twitter
The Latest Dish
October 6th
Butter Me Up?
I keep getting asked about saturated fat after several flashy media reports about sat fat... (more)
July 29th
Introducing Walking Wednesdays at Lown Cardiovascular Center
I’m always encouraging (ok, begging) my clients and patients to “keep it... (more)
From the mouths of the well fed
Tara is great! She has a gentle, incremental approach that makes reaching your health goals realistic and fun. She is enthusiastic, sincere, and supportive–truly in a different league than any other nutritionist I've been to.
R.D., Cambridge, MA
© 2014 All rights reserved, Tara Mardigan & The Plate Coach. / Design: SilverLining Design / Photography: Kristin Teig / Site: GS-Interactive