Eat Better. Enjoy Foood More. Feel Better. Repeat.
			  The Plate Coach partners with you to discover what's important to you, and helps create tailored, effective strategies for healthy nutrition. Ready to join the team and explore the intersection of taste & health?
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Homemade Vegetable Quiche
Who can resist a delectable quiche stuffed with tons of colorful veggies, gooey cheese, and a buttery crust. With a hefty dose of protein and fiber, this meal will keep you energetic and feeling great.
Spiced Walnuts
‘Tis the season for spiced nuts. This walnut recipe is so festive and will fill your home with a spicy and sweet scent, better than any candle! Walnuts make this recipe healthy because they contain omega 3 fatty acids, good for the body and the brain.
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The Latest Dish
March 27th
Who are you getting your nutrition information from?
Load Facebook, Twitter, Pinterest, or any web site. Search for the nutrition topic of your... (more)
February 27th
Coconut Water: Are you drinking the “right beverage” for your workout?
Many articles have been published on the importance of staying hydrated during physical... (more)
From the mouths of the well fed
Tara helped me shape a new food paradigm which resulted in a 20lb weight loss, BP and cholesterol reduction and a overall improved body tone and energy level. She is very knowledgeable, attentive to personal goals and I would highly recommend her to anyone hoping to improve their fitness level. 
J.G., Sudbury, MA
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