Eat Better. Enjoy Foood More. Feel Better. Repeat.
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Avocado and Clementine Salad with Jalapeno Vinaigrette
This perky orange and green salad is drizzled with a tangy and a little spicy dressing. It's so quick and easy, yet good, that it great for a weeknight dinner or a company meal.
Lentil Soup
There’s nothing like a healthy and hearty soup when the weather starts turning cold. I love the texture that lentils lend to soup.
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The Latest Dish
November 19th
10 Holiday Eating Tips
1. Enjoy! The holidays are a great time to gather with family and friends and eat... (more)
October 6th
Butter Me Up?
I keep getting asked about saturated fat after several flashy media reports about sat fat... (more)
From the mouths of the well fed
No judgement, no counting, no weighing or measuring and I still lost weight. I’m hooked! Tara’s style makes sense with my crazy schedule. Nutrition and calories are not my job. I realize I have to think about my choices but I don’t need to obsess to get results. I have a much better relationship with food now.
T.J., Boston, MA
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