Eat Better. Enjoy Foood More. Feel Better. Repeat.
			  The Plate Coach partners with you to discover what's important to you, and helps create tailored, effective strategies for healthy nutrition. Ready to join the team and explore the intersection of taste & health?
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Mexican Tempeh Quinoa Salad
Tempeh is great to cook with. It absorbs other flavors quickly, has a mild, nutty flavor, and is easy to digest.
White Bean Basil Chicken Chilli
Beans are an inexpensive and easy-to-use source of protein that can be very versatile.
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The Latest Dish
February 3rd
Less Lazy
Let’s start with a definition. Laziness (also called indolence) is a disinclination to... (more)
November 19th
10 Holiday Eating Tips
1. Enjoy! The holidays are a great time to gather with family and friends and eat... (more)
From the mouths of the well fed
Finally, nutrition advice that makes sense and is practical. Tara met me halfway at times and the result was 100% positive.
C.K., Boston, MA
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