Eat Better. Enjoy Foood More. Feel Better. Repeat.
			  The Plate Coach partners with you to discover what's important to you, and helps create tailored, effective strategies for healthy nutrition. Ready to join the team and explore the intersection of taste & health?
Now Serving
Edamame cilantro with Pine Nuts
Quite simply, edamame is possibly nature's ideal food. Edamame, also known as young soybeans, is a complete protein. It's rich in fiber, and heart-healthy mono-unsaturated fats.
Mexican Tempeh Quinoa Salad
Tempeh is great to cook with. It absorbs other flavors quickly, has a mild, nutty flavor, and is easy to digest.
Follow on Twitter
The Latest Dish
The feed is either empty or unavailable.
From the mouths of the well fed
Clear cut guidance. Never overwhelming. Always achievable.
M.M., Melrose, MA
© 2015 All rights reserved, Tara Mardigan & The Plate Coach. / Design: SilverLining Design / Photography: Kristin Teig / Site: GS-Interactive