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			  The Plate Coach partners with you to discover what's important to you, and helps create tailored, effective strategies for healthy nutrition. Ready to join the team and explore the intersection of taste & health?
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Beet Dip with Goat Cheese and Hazelnuts
Dips are an easy addition to reunion spreads but they can get tired and repetitive – until now. This stunning beet dip will liven things up with its subtle Mediterranean flavors, creamy texture (thanks to the yogurt ) and beautiful, bold color.
Grilled Watermelon Salad with Roasted Figs
Grilling and roasting fruit develops caramel flavors. Adding a small amount of intensely flavored, hard cheese like ricotta and a bit of sea salt heightens these caramel flavors, making a fresh fruit salad seem like a decadent dessert.
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October 19th
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From the mouths of the well fed
When I first started with Tara, I was obese, my cholesterol profile was awful, and my family history of colon cancer was worrying me. Tara's gimmick-free emphasis on adjusting my overall approach to eating, as opposed to more short-term "diets", has been exactly what I needed. With Tara's help and insight I have lost over 100 pounds in a very sustainable way.
M.L., Brookline, MA
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