Eat Better. Enjoy Foood More. Feel Better. Repeat.
			  The Plate Coach partners with you to discover what's important to you, and helps create tailored, effective strategies for healthy nutrition. Ready to join the team and explore the intersection of taste & health?
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Homemade Vegetable Quiche
Who can resist a delectable quiche stuffed with tons of colorful veggies, gooey cheese, and a buttery crust. With a hefty dose of protein and fiber, this meal will keep you energetic and feeling great.
Spiced Walnuts
‘Tis the season for spiced nuts. This walnut recipe is so festive and will fill your home with a spicy and sweet scent, better than any candle! Walnuts make this recipe healthy because they contain omega 3 fatty acids, good for the body and the brain.
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The Latest Dish
July 29th
Introducing Walking Wednesdays at Lown Cardiovascular Center
I’m always encouraging (ok, begging) my clients and patients to “keep it... (more)
May 18th
Fed Up: A Few Thoughts
A few weeks ago, I was invited to a special preview screening of Fed Up, the new food... (more)
From the mouths of the well fed
Tara customized a nutrition plan for me which provided immediate benefits. She doesn't advocate dispensing with the guilty pleasures; rather, she steers one towards healthier choices available which are just as fulfilling. I would recommend her, whether it be for improving general athletic performance, losing weight or just adopting a healthier lifestyle.
Mick B., Chicago, IL marathon runner
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