ThePlateCoach is a Brooklyn-based registered dietitian / nutritionist, run coach, author & community leader.
FOOD FOR THOUGHT is back for 2025! Training for the 2025 NYC Marathon? Fueling your body shouldn’t be an afterthought—it should be your edge. Food For Thought is a virtual 8-week nutrition group designed to support runners throughout the training cycle. Over 8 interactive sessions (biweekly), you’ll learn how to fuel smarter, recover better, and prepare confidently for race day on November 2nd.
Whether it’s your first 26.2 or your fifteenth, this program is for runners who want to:
🍌 Fuel long runs without bonking
😰 Navigate nervous stomachs
🌡️ Handle summer heat + hydration
🍽️ Recover smarter
🧠 Prepare mentally + physically for race day
…and feel more in control of their training.
You’ll walk away with:
✅ Science-backed strategies
✅ Practical tips you can actually use
✅ A deeper understanding of your needs
✅ The confidence to fuel your journey through all 5 boroughs
8 biweekly Zoom sessions, Sundays @ 7:00 PM ET - 8:00 PM ET
🗓️ July 13 & 27
🗓️ August 10 & 24
🗓️ September 7 & 21
🗓️ October 5 & 19
Live via HIPAA-compliant Zoom: This is a live-only experience to support connection and real-time learning .
Register for this quick strategy session to develop a specific fueling strategy for race day. We'll go through ideal food and hydration choices before your race. We'll also review your race day plan, including during race fuel timing.
Intended to instill confidence for a smooth race day.
Copyright © 2025 The Plate Coach - Photo by Drew Reynolds. All Rights Reserved.
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