Welcome

FOOD FOR THOUGHT is back for 2025! Training for the 2025 NYC Marathon? Fueling your body shouldn’t be an afterthought—it should be your edge. Food For Thought is a virtual 8-week nutrition group designed to support runners throughout the training cycle. Over 8 interactive sessions (biweekly), you’ll learn how to fuel smarter, recover better, and prepare confidently for race day on November 2nd.

Whether it’s your first 26.2 or your fifteenth, this program is for runners who want to:


🍌 Fuel long runs without bonking


😰 Navigate nervous stomachs


🌡️ Handle summer heat + hydration


🍽️ Recover smarter


🧠 Prepare mentally + physically for race day
…and feel more in control of their training.

You’ll walk away with:


✅ Science-backed strategies


✅ Practical tips you can actually use


✅ A deeper understanding of your needs


✅ The confidence to fuel your journey through all 5 boroughs